Just Meal Plan is a meal planner , with over 100 pages, and has it all. It starts off guiding you step by step on how to meal plan. Monthly calendars; weekly menu plan charts for you to use; various, as in all over the house, inventory charts; forms to store your favorite recipes; forms for recipes you’d like to try; blank recipe templates; shopping lists; reference sheets; tips; and MORE are included. THIS IS A DOWNLOADABLE ITEM ONLY; NO PHYSICAL COPY WILL BE MAILED. You can purchase yours here.